Weigh In record (no journal entry) for 27 December 2022
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223.1 lb
Lost so far: 52.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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378 kcal
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Fat: 16.15g | Prot: 10.88g | Carb: 46.47g.
Lunch: Pastel Assado de Frango. Dinner: Garoto Serenata de Amor. more...
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losing 3.6 lb a week
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ElfThaye's weight history
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