Weigh In record (no journal entry) for 28 December 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1294 kcal
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Fat: 74.21g | Prot: 39.08g | Carb: 119.06g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, REWE Apfel, Lidl Mandelkerne Ganz, Milbona Griechischer Joghurt 10%, Porridge, Kaffee. Dinner: Spiegelei. Snacks/Other: Steinecke Streuselschnecke, Ferrero Rocher, Géramont Cremig-Würzig, Aldi Magdalenas. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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-Klara-'s weight history
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