Weigh In record (no journal entry) for 28 December 2022
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156.3 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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737 kcal
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Fat: 12.98g | Prot: 69.99g | Carb: 84.35g.
Breakfast: Fage Yogurt Greco Total 0%, Mandorle. Lunch: Delizie del Sole Farro Perlato, Lenticchie Cotte. Dinner: Merluzzo Dell'atlantico, Pane Integrale. Snacks/Other: Melinda Mela. more...
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losing 6.2 lb a week
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