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Aizekа
Journal
27 Dec 22
Aizekа's Journal, 27 December 2022
Aizekа's Profile
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Weigh In record (no journal entry) for 27 December 2022
186.1 lb
Lost so far:
36.2 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2022:
802 kcal
Fat: 31.00g | Prot: 120.56g | Carb: 3.28g.
Breakfast:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
Lunch:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Огурец (с Кожурой), Куриная Грудка.
more...
2066 kcal
Activities & Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes.
more...
losing 15.4 lb a week
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