Weigh In record (no journal entry) for 26 December 2022
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104.3 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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344 kcal
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Fat: 14.07g | Prot: 15.85g | Carb: 27.65g.
Breakfast: Блины, Кофе. Lunch: Bombbar Протеиновое Мороженое Protein Ice со Вкусом Пломбира на Сливках. more...
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losing 0.4 lb a week
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binfil's weight history
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