Weigh In record (no journal entry) for 25 December 2022
|
147.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2022:
|
1542 kcal
|
Fat: 29.18g | Prot: 56.34g | Carb: 225.05g.
Breakfast: Хачапури ПП. Lunch: SPAR Сет Молодежный. Dinner: Куриное Филе с Овощами, Гречка Отварная. Snacks/Other: Бутерброд с Маслом и Рыбой, SPAR Функциональный Детокс-Сок Ананас-Апельсин-Гранат. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesya33_3's weight history
|