Weigh In record (no journal entry) for 25 December 2022
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245.2 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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501 kcal
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Fat: 27.59g | Prot: 51.73g | Carb: 11.51g.
Breakfast: Сметана 15%, Творог (Обезжиренный). Lunch: Жареное Яйцо без Жира. more...
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gaining 3.9 lb a week
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natalis7m's weight history
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