Weigh In record (no journal entry) for 24 December 2022
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1122 kcal
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Fat: 46.66g | Prot: 82.89g | Carb: 85.97g.
Breakfast: Harry's Хлеб Пшенично-Ржаной, DopDrops Арахисовая Паста без Сахара, Вареное Яйцо, Harry's Хлеб Пшенично-Ржаной, Сады Придонья Сок Яблочный. Lunch: Творожная Запеканка ПП. Dinner: Помидоры, Вареное Яйцо, Fortuna Тунец в Собственном Соку. Snacks/Other: Ермолино Пломбир, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 4.6 lb a week
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