Weigh In record (no journal entry) for 24 December 2022
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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565 kcal
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Fat: 36.30g | Prot: 10.50g | Carb: 48.30g.
Breakfast: Ржаной Хлеб, Печень Трески. more...
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losing 1.5 lb a week
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lev.NiNo's weight history
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