djeffers62's Journal, 23 December 2022

220.0 lb Lost so far: 18.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 54.05g | Prot: 41.28g | Carb: 191.09g.   Breakfast: Thomas' Original English Muffins, Trader Joe's Peach Bellini Jam, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Kroger Deli Thin Sliced Havarti Cheese, Mission Flour Tortilla (Burrito Size). Dinner: Kroger Peanut Butter Filled Pretzels (10), Racine Danish Kringles Raspberry Kringle. Snacks/Other: Dr. Pepper Diet Rite Pure Zero Cola. more...

2972 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...