Weigh In record (no journal entry) for 23 December 2022
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138.0 lb
Lost so far: 62.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1364 kcal
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Fat: 74.10g | Prot: 41.62g | Carb: 129.71g.
Breakfast: Бабаевский Бабаевская Белочка . Dinner: Голден Яблоко , Банан, Кузбасский Бройлер Колбаса Балычковая Куриная. Snacks/Other: Степ Шоколад Арахис и Карамель, Токио Сити Филе Судака с Овощами. more...
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losing 0.5 lb a week
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