Weigh In record (no journal entry) for 23 November 2014
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1402 kcal
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Fat: 96.54g | Prot: 52.80g | Carb: 76.83g.
Breakfast: Schwartau Samt Erdbeere, Rama Margarine, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Kaffee, Hartgekochtes Ei. Lunch: Rote Paprika, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Sardinen in Öl (Konserviert). more...
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3054 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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