Weigh In record (no journal entry) for 22 December 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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985 kcal
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Fat: 26.26g | Prot: 56.45g | Carb: 103.35g.
Breakfast: Zuegg Marmellata di Fragole, Crepe Semplice, Caffè (dalla Moca), Zucchero. Lunch: Tempura di Gamberi, I Germogli della Cina Ravioli al Vapore con Carne , Gamberi Cotti, Orogel Soia Edamame, Salmone, Gamberi, Insalata Mista, Sashimi di Salmone, Sake, Yaki Udon, Alghe. more...
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steady weight
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