Weigh In record (no journal entry) for 22 December 2022
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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227 kcal
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Fat: 8.18g | Prot: 14.52g | Carb: 27.93g.
Breakfast: Rettergut Bio-Pesto Kürbis & Kürbiskern, Edeka Bio Reiswaffeln Natur. Lunch: Gut & Günstig Tomatenmark, SPAR Veggie Vegane Pulled Chunks, Mais, Konjaknudeln. more...
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losing 2.0 lb a week
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