Weigh In record (no journal entry) for 22 December 2022
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211.0 lb
Lost so far: 50.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1135 kcal
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Fat: 64.19g | Prot: 57.27g | Carb: 95.53g.
Breakfast: Comella Сыр Рассольный, Бкк Хлеб Ржаной без Дрожжей, Самокат Сосиски из Филе Индейки, Яйцо, Авокадо Авокадо. Lunch: Ежики, Свекла Вареная. Dinner: Макдоналдс Капучино (0,3 L). more...
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losing 2.6 lb a week
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