Weigh In record (no journal entry) for 20 December 2022
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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554 kcal
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Fat: 23.10g | Prot: 15.38g | Carb: 67.37g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Kaufland Gourmet Knuspermüsli Honig-Nuss, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Lungo. more...
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losing 18.5 lb a week
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