Weigh In record (no journal entry) for 21 December 2022
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216.1 lb
Lost so far: 50.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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346 kcal
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Fat: 7.84g | Prot: 21.49g | Carb: 47.95g.
Breakfast: Nestlé Requeijão Cremoso Light, Wickbold Pão Integral, Pêssego. more...
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losing 0.3 lb a week
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