Weigh In record (no journal entry) for 21 December 2022
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156.7 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1985 kcal
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Fat: 97.89g | Prot: 72.01g | Carb: 201.39g.
Breakfast: Ei. Lunch: Vollkornsemmel, Maggi Hühnersuppe. Dinner: Pizza Selbstgemacht. Snacks/Other: Ranch Dressing (Fettreduziert), Ranch Dressing, Möhren, Milka Weihnachtsmann, Plätzchen. more...
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losing 10.8 lb a week
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