Weigh In record (no journal entry) for 20 December 2022
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1836 kcal
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Fat: 78.92g | Prot: 56.43g | Carb: 190.54g.
Lunch: Lindt Excellence Edelbitter Mild 70%, REWE American Sandwich, REWE Bio Weizen-Vollkornmehl, Linsensuppe, Hummus. Dinner: Lasagne mit Fleisch, Chili Sin Carne, Kamps Apfeltasche. Snacks/Other: Margarine, Toast. more...
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losing 30.9 lb a week
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