Weigh In record (no journal entry) for 20 December 2022
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201.7 lb
Lost so far: 42.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1495 kcal
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Fat: 52.59g | Prot: 47.27g | Carb: 212.58g.
Breakfast: Butterkuchen, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Sülze, Lätta Margarine. Dinner: American Style Sandwich Scheiben Weizen, Mitakos Gyrossuppe. Snacks/Other: Gemischte Nüsse, Coca-Cola Coca-Cola, Clementinen, Mandarine, Kaffee, Lidl Kaki. more...
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losing 1.5 lb a week
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bökelberg's weight history
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