Weigh In record (no journal entry) for 22 November 2014
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302.3 lb
Lost so far: 94.1 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1708 kcal
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Fat: 46.61g | Prot: 86.81g | Carb: 234.19g.
Breakfast: Grünländer Chili & Paprika , Gut & Günstig Schwarzwälder Schinken, Mischbrot, REWE Bäcker Brötchen , Aldi Toastschinken. Lunch: Mischbrot. Dinner: Mischbrot, Rote Paprika, Aldi Tomaten Passiert, Karotten, Pellkartoffeln, Zwiebeln, Gut Bartenhof Hackfleisch Gemischt, Olivenöl. more...
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losing 4.6 lb a week
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