Weigh In record (no journal entry) for 20 December 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1381 kcal
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Fat: 49.90g | Prot: 82.38g | Carb: 113.86g.
Breakfast: Caffè (dalla Moca), Zucchero, Zuegg Marmellata di Fragole, Crepe Semplice. Lunch: Eurospin Mozzarella Light, Esselunga Insalata Valeriana. Dinner: Auchan Hamburger Vitellone, Santa Lucia Mozzarella, Prosciutto Crudo, Verdure Miste (Surgelate). Snacks/Other: Aperol Spritz, Tortilla Chips Gusto Taco, Biscotto al Burro o Allo Zucchero, Milbona Latte di Kefir, Prosecco. more...
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steady weight
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