Weigh In record (no journal entry) for 20 December 2022
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133.6 lb
Lost so far: 7.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1410 kcal
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Fat: 35.43g | Prot: 32.39g | Carb: 175.50g.
Breakfast: Mamão, Café com Açúcar, Bauducco Panettone. Lunch: Salada de Frutas, Panqueca de Frango. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Espumante, Torta de Frango, Bruschetta. Snacks/Other: Laranjas, Maçã. more...
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gaining 1.1 lb a week
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criskumpel's weight history
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