Weigh In record (no journal entry) for 19 December 2022
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189.6 lb
Lost so far: 32.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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296 kcal
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Fat: 4.18g | Prot: 38.37g | Carb: 23.98g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Минтай. Dinner: Пятерочка Груша Конференция, Голден Яблоко, Jacobs Кофе Растворимый Monarch. Snacks/Other: Foodart Семена Чиа Темные. more...
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losing 9.3 lb a week
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