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Es wird langsam😅
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129.0 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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562 kcal
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Fat: 25.48g | Prot: 23.61g | Carb: 58.29g.
Dinner: Cucina Pizzabrot, Schafskäse. more...
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losing 0.7 lb a week
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