Weigh In record (no journal entry) for 19 December 2022
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2361 kcal
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Fat: 74.94g | Prot: 158.30g | Carb: 285.42g.
Breakfast: Queso Parmesano Rallado Seco, Higos, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Bel Gioioso Ricotta con Latte, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Isadora Frijoles Refritos Bayos, Brócoli, Naranjas, Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, HEB Cocoa, GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, Santa Clara Leche Entera, Plátano, Uva. Snacks/Other: Häagen-Dazs Helado Macadamia Nut Brittle, Bimbo Pan Artesano. more...
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gaining 3.1 lb a week
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