Weigh In record (no journal entry) for 19 December 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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387 kcal
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Fat: 17.45g | Prot: 22.66g | Carb: 34.80g.
Breakfast: Maguary Suco de Uva, Queijo Provolone, Boa Mão Crepioca de Queijo. more...
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losing 4.6 lb a week
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debs.zago's weight history
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