Weigh In record (no journal entry) for 19 December 2022
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201.9 lb
Lost so far: 42.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1401 kcal
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Fat: 48.80g | Prot: 44.95g | Carb: 195.47g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: REWE Leberwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Butterkuchen, American Style Sandwich Scheiben Weizen, Mitakos Gyrossuppe. Snacks/Other: Clementinen, Lidl Kaki, Mandarine, Kaffee. more...
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gaining 13.9 lb a week
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