Weigh In record (no journal entry) for 18 December 2022
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198.0 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2705 kcal
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Fat: 78.08g | Prot: 200.21g | Carb: 300.13g.
Lunch: Enjoy Trill Brownie Bliss Ice Cream, Hacendado Patatas, Coren Pechuga de Pollo a las Finas Hierbas. Dinner: Nestlé Lindahls Pro+ Limón y Cookies, TGB Pan TGB, Gelatelli Classic Protein Ice Cream, Huevo, Chef Select Gnocchi, Ligeresa Mayonesa, Hacendado Queso Havarti Light en Lonchas, Ternera Magra, Carrefour Queso Rallado Proteína Plus. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa, Jamón Ibérico de Cebo, Pan Blanco, Miel, Carrefour Kefir Natural, Bonnatur Jamón Cocido, Queso Havarti Light, Pan Blanco, Clara de Huevo, Huevo. more...
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losing 5.4 lb a week
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