Weigh In record (no journal entry) for 18 December 2022
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190.9 lb
Lost so far: 31.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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590 kcal
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Fat: 33.44g | Prot: 63.72g | Carb: 5.43g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Моя Цена Яйца Куриные С1, Jacobs Кофе Растворимый Monarch. Dinner: Говядина Постная, Jacobs Кофе Растворимый Monarch. Snacks/Other: Foodart Семена Чиа Темные. more...
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losing 15.4 lb a week
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