Weigh In record (no journal entry) for 17 August 2022
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258.2 lb
Lost so far: 0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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968 kcal
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Fat: 33.61g | Prot: 60.81g | Carb: 111.89g.
Breakfast: Crepioca, Abacaxi, Adoçantes, Café (Infusão). Lunch: Tomates, Pepino Japonês, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Tomates, Carne do Peito de Frango, Manga Palmer. Snacks/Other: Suco de Maracujá, Bauducco Torrada Integral, Tirolez Queijo tipo Cottage, Adoçantes, Café (Infusão). more...
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