Weigh In record (no journal entry) for 17 December 2022
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168.4 lb
Lost so far: 51.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2057 kcal
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Fat: 46.95g | Prot: 60.60g | Carb: 362.46g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Del Valle Laranja Caseira, Bolo de Banana, Claybom Margarina com Sal, Pão Integral. Lunch: Pão Francês, Limão, Tomates, Abóbora Cozida (de Abóbora Fresca), Pink Proteína Texturizada de Soja (Hidratada e Cozida), Grão-de-Bico Cozido. Dinner: Abacaxi, Limão, Chá Pré-Adocicado com Açucar, Claybom Margarina com Sal, Pão Integral. more...
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losing 0.2 lb a week
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