Weigh In record (no journal entry) for 17 December 2022
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226.0 lb
Lost so far: 49.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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497 kcal
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Fat: 17.74g | Prot: 21.56g | Carb: 64.93g.
Breakfast: Cacau em Pó (Não Adocicado), Mezzani Pão de Alho Tradicional, Nestlé Leite em Pó Ninho. more...
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losing 6.2 lb a week
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