Weigh In record (no journal entry) for 17 December 2022
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145.5 lb
Lost so far: 35.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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467 kcal
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Fat: 23.60g | Prot: 22.96g | Carb: 39.61g.
Breakfast: Черкизовский Колбаса Сырокопченая , Славянские Традиции Сыр Чёрный Принц , Чай, Кофе, Вареное Яйцо, Ржаной Хлеб, Белый Хлеб. more...
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losing 9.3 lb a week
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МайороваЯна's weight history
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