Weigh In record (no journal entry) for 17 December 2022
|
217.2 lb
Lost so far: 27.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2022:
|
948 kcal
|
Fat: 79.63g | Prot: 47.62g | Carb: 11.52g.
Breakfast: Дымов Грудинка Крылатская. Lunch: O'Zera Шоколад 97,7%, Fito Forma Кето-Тортик Шоколадный, Жареное Яйцо. Dinner: Жареное Яйцо, Приготовленная Брокколи (Замороженная). more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kira Dobrova's weight history
|