Weigh In record (no journal entry) for 16 December 2022
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2642 kcal
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Fat: 124.93g | Prot: 130.42g | Carb: 244.67g.
Breakfast: Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Nestlé Requeijão Light, Ovo. Lunch: Sadia Meio da Asa Tulipa, Arroz Parboilizado Cozido, Macarrão Alho e Óleo. Dinner: Bolo de Leite Ninho, Farofa, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Parboilizado Cozido. more...
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losing 2.5 lb a week
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