cesargomesc's Journal, 14 December 2022

195.8 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 67.43g | Prot: 92.93g | Carb: 165.25g.   Breakfast: Sadia Patê de Presunto, Club Social Integral, Substancia Suco Verde. Lunch: Suco de Laranja (Refrigerado, incluindo Concentrado), Coxinha, Peito de Frango, Legumes Cozidos, Ovo Frito. Dinner: AdeS Vitamina de Banana. more...

746 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...