Weigh In record (no journal entry) for 15 December 2022
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199.1 lb
Lost so far: 45.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1703 kcal
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Fat: 42.85g | Prot: 52.40g | Carb: 183.92g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, REWE Leberwurst. Dinner: Gemüsepfanne, Harvest Basket Kroketten, Schweinenackensteak. Snacks/Other: Barre Alster, Herforder Pils, Beck's Bier (330ml), Lidl Kaki, Wassermelone, Kaffee, Mandarine. more...
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gaining 3.1 lb a week
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