Weigh In record (no journal entry) for 14 December 2022
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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572 kcal
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Fat: 29.70g | Prot: 15.21g | Carb: 60.08g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, K-Classic Teewurst Fein, Goldland Blütenhonig, Kaufland Vollkorn Toast, Dolce Gusto Espresso . more...
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losing 9.3 lb a week
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