Weigh In record (no journal entry) for 14 December 2022
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1128 kcal
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Fat: 41.49g | Prot: 96.18g | Carb: 90.41g.
Breakfast: Fit & Active Reduced Sugar Fruit Spread - Black Currant, Cherry Tomatoes, Crepini Egg Wraps with Cauliflower, Egg. Dinner: Fresh & Easy Hot Salsa, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Trader Joe's Organic Red Lentil Sedanini, Waterfont bistro Haddock Fillets. Snacks/Other: Kirkland Signature Creamy Almond Butter, Great Value Baking Cocoa, Bob's Red Mill White Rice Flour, Diamond of California Chopped Walnuts, Egg, Bananas . more...
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losing 1.5 lb a week
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