Weigh In record (no journal entry) for 14 December 2022
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267.2 lb
Lost so far: 53.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2295 kcal
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Fat: 103.01g | Prot: 88.91g | Carb: 266.31g.
Breakfast: Smart Cafe Грецкий Орех, Имунеле Земляника, Конфета, Ларец Сыр с Грецкими Орехами, Кефир 1%, Гречка Отварная. Lunch: Яблоки, Fazer Хлеб Подовый, Савушкин Продукт Творожок Клубника, Грецкие Орехи, Maggi Горячая Кружка. Dinner: KFS Айтвистер. more...
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gaining 4.6 lb a week
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_owl_831's weight history
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