Weigh In record (no journal entry) for 13 December 2022
|
125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1421 kcal
|
Fat: 57.92g | Prot: 48.41g | Carb: 145.51g.
Breakfast: Torta Ricotta e Cioccolato, Croissant alla Marmellata, Zucchero, Caffè (dalla Moca). Lunch: Lidl Caesar Salad. Dinner: Maionese, Primia Patate Grigliate e Wurstel, Pam Panorama Spinaci Cremosi. Snacks/Other: Prosecco, Aperol Spritz, Esselunga Zucca Cotta al Forno. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constanze Weber's weight history
|