Weigh In record (no journal entry) for 12 December 2022
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1495 kcal
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Fat: 77.58g | Prot: 44.57g | Carb: 171.62g.
Lunch: Yami Yami Ролл с Запечённым Кальмаром , Yami Yami Ролл Запечённый с Лососем и Угрем, Yami Yami Поке с Сыром Тофу. Dinner: Yami Yami Wok с Овощами в Устричном Соусе. more...
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gaining 0.6 lb a week
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джоджофаг[176]'s weight history
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