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Darc
Journal
12 May 11
Darc's Journal, 12 May 2011
Darc's Profile
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no drop yet
250.0 lb
Lost so far:
9.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
816 kcal
Fat: 47.25g | Prot: 46.32g | Carb: 54.10g.
Lunch:
Toasted Rye Bread, American Cheese, Chicken Breast Patty.
more...
4241 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 13 minutes, Running - 7/mph - 28 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours.
more...
steady weight
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