Weigh In record (no journal entry) for 13 December 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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822 kcal
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Fat: 23.19g | Prot: 26.15g | Carb: 120.34g.
Breakfast: Vitafit Multivitaminsaft, Zentis Pflaumenmus, Homann Alaska Seelachs Aufstrich, REWE Bäcker Brötchen . Lunch: REWE Pfannengemüse, Sea Gold Knusperfilet im Backteig, Reis (Gekocht). more...
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losing 15.4 lb a week
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