Weigh In record (no journal entry) for 12 December 2022
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105.2 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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652 kcal
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Fat: 40.42g | Prot: 35.38g | Carb: 25.26g.
Lunch: FitnesShock Shocker Protein Bar Peanut+Chocolate, Good!Es Протеиновый Батончик с Кокосовым Вкусом. Dinner: FitnesShock Sugarbar, Урюк Шаурма С Курицей. Snacks/Other: Дары Малиновки Сыр Домашний . more...
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gaining 1.0 lb a week
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