Weigh In record (no journal entry) for 12 December 2022
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267.6 lb
Lost so far: 53.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1040 kcal
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Fat: 42.13g | Prot: 37.02g | Carb: 124.34g.
Lunch: Кефир 2,5%, Гречка Отварная. Dinner: Имунеле Земляника, Рисовый Плов. Snacks/Other: SPAR Шаурма с Курицей . more...
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losing 3.1 lb a week
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_owl_831's weight history
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