Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anastasia_menshik
Journal
12 Dec 22
anastasia_menshik's Journal, 12 December 2022
anastasia_menshik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2022
146.8 lb
Lost so far:
29.5 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2022:
649 kcal
Fat: 38.85g | Prot: 19.31g | Carb: 55.59g.
Lunch:
6 Соток Кукуруза Сладкая Консервированная, Вязанка Сосиски Молокуши, Калинка Грудинка Крылатская, Доширак Лапша со Вкусом Говядины, Вареное Яйцо.
more...
2322 kcal
Activities & Exercise:
Cleaning - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anastasia_menshik's weight history
view complete history