Weigh In record (no journal entry) for 12 December 2022
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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481 kcal
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Fat: 9.06g | Prot: 30.26g | Carb: 70.46g.
Breakfast: Бабушкин Хуторок Шиповник Растворимый, Восточный Свинина Тушёная Высший Сорт, Maltagliati Крупа Рисовая Шлифованная Пропаренная. Dinner: Mote Протеин Соленая Карамель. more...
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losing 4.6 lb a week
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Ferity_Felicity's weight history
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