Weigh In record (no journal entry) for 11 December 2022
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133.8 lb
Lost so far: 54.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1201 kcal
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Fat: 65.57g | Prot: 65.09g | Carb: 74.83g.
Breakfast: NL International Carbo Light Cherry. Lunch: Яйцо Всмятку, Лэнд Филе Куриное Жареное, Макфа Макароны Триколлини с Натуральными Томатом и Шпинатом, ВкусВилл Масло Кунжутное. Dinner: NL International Smart Go Kiwi,Guava&Cactus, Пятерочка Хурма, Snaq Fabriq Coco Coconut. Snacks/Other: Dia Dar Отруби Ржаные, Большая Чашка Цикорий, Parmalat Безлактозное Молоко 1,8%. more...
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gaining 1.7 lb a week
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